Pregnancy PhysiotherapyCoping with the rush of hormones that come with pregnancy can be hard on your body and yet we expect pregnant mama's to just power on through.
Physiotherapy might be just the thing to help you keep on top Pelvic Girdle Pain and other joint problems before they become more serious. |
Post Natal PhysiotherapyIt's tough being a new mum especially if you've got aches and pains. Even the most gentle pregnancy and birth can leave you feeling fragile and at risk of back pain. It's even more important to consider a gentle physiotherapy exercise program if you're recovering from C-Section or a traumatic birth.
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Advice and EducationWhether you want to carry your little one in a sling or want to start a post natal fitness program it's a great idea to book an education session to discuss the best way to protect your back and stretched ligaments. Problems such as diastasis can be present many years after birth and it's never too late to learn how to protect yourself
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